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Unlock a Longer, Healthier Life with the L.I.V.E. System Blueprint!

Transform Fear into Action and Embrace Vibrant Living

Focus on Lifestyle, Integration, Vision, and Empowerment for Lasting Wellness

Ready to Start Your Journey?

Embrace Comprehensive Wellness

Harness the L.I.V.E. System Blueprint to address your health concerns and establish enduring habits that promote a longer, healthier life.

Master Fit Life Fundamentals

Discover the keys to achieving all-around health tailored for men aged 46-55, combining strength, flexibility, endurance, and wellness practices to energize your fitness journey.

Stressless Mind Management

Discover powerful techniques for stress reduction that complement your physical wellness, contributing to an overall longer, happier, healthier, more fulfilling life.

About Dave

Dave's journey to wellness began at the pivotal age of 50. Faced with health challenges in the form of a Type 2 diabetes diagnosis, he embarked on a transformative path, immersing himself in the realms of nutrition, gut health, and stress management. His personal revolution evolved into Prime45, a platform dedicated to guiding others towards revitalizing their health and energy.

Prime45 is more than just a health program; it’s a commitment to achieving longevity at any stage of life. Dave has thoughtfully designed a blueprint centered on strength enhancement, vitality improvement, and sustainable wellness practices, providing the resources and support for those over 45 who aim to thrive and embrace a lively future.

AS SEEN ON

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

- Mark H., Leadership Coach

"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

- Sandra W., Health Coach

"The system you are working with is unique and really gives brilliant results. Each day I was more curious to learn about myself. Thank you for your professional, and very sincere support during my journey of uncomfortable personal situations. Today I feel confident, valuable, and needed..."

- Ryan P., Mindset Coach

"How good it is to get rid of that old baggage that dragged me down... How good it is to find a way, or maybe even a huge highway... How good it is to understand that life is JUST beginning… even when I am 52 and my children are grown and grandchildren are already running… "

- Noah Z., Business Coach

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Ignite Healthy Change

L.I.V.E. System Blueprint for men aged 46-55 facing health concerns related to longevity.

Transform anxiety into action for a healthier, happier, and longer life.

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